Most people, if not everyone, wishes to attain a certain height when they consider themselves as short. Biology depicts that humans stop growing tall when they reach a certain age in life mostly in the late teens and early 20s. This basis principally in the person’s genetics, but there are other controllable factors which can also contribute to a person growing much taller. The methods and techniques that you can undertake to achieve growth in height are discussed below.
Proper Diet with a Strong Immune Ssystem
This is considered as one of the fundamental factors that affect the growth of a person. When you wants to grow taller, there are certain foods you needs to consume regularly which will help in this endeavor. These height gaining foods are basically foods which are rich in proteins like eggs, milk, meat, fish and those foods that have plenty of amino acids and vitamins. You can take food supplements which are rich in these nutrients and also avoid consuming foods with lots of fat and refined sugar, these inhibit your growth. Don’t forget to drink lots of water to keep your body hydrated.
Exercises which involve a lot of Stretching
There are certain types of exercises which really help in the attainment of height growth, these include; bar hanging, swimming, yoga, playing basketball, rope skipping. All these are stretching exercises which stretch the body muscles thereby offering room for growth and development of the muscles and bones.
Enough Sleep with Correct Sleeping Posture
This factor and the above mentioned on exercise go hand in hand. I don’t expect you to do all the exercises then fail to give your body the proper rest for it grow and develop the stretched muscles.With emphasize, I advise you to have enough sleep and in the right posture where the spinal cord is all stretched out in order to facilitate growth.
Avoiding Growth Inhibiting Constraints
Most teenagers indulge themselves in drug and alcohol abuse not knowing they are negatively affecting their growth and development. In order for you to have a normal and healthy growth rate, you need to keep off any substance that negatively affects your body metabolism. These also include steroids and caffeine which indirectly hamper the growth of your bones. In this case, malnutrition also plays a major role in inhibiting growth and development of your body so make sure you maintain a healthy diet as stated earlier.
Determination, Dedication, and Discipline
It may come as a shock to you, but this is an important factor to consider and a good tip to have in mind. You could have read all about the healthy diet, exercise, enough sleep, and avoidance of growth inhibiting factors. But without being determined and dedicated to adhering to all that then you’ll lack the discipline it takes for you to achieve the growth in height you so much desire. So grab your shopping list and start buying the correct foods, put on your gym suit and let your body do the yoga and hit your snooze button cause it’s time to stand tall.